ACTIVE THERAPY: Exercise-Based Healing with The Spine & Sports Health Center
(This article is sponsored by our friends at The Spine & Sports Health Center) The benefits of keeping fit are well established. Beyond simply looking…
Fitness
PEDALING FITNESS: SoulCycle Hoboken Gearing Up to Open—BOOKING CLASSES NOW
(images via facebook) SoulCycle, one of the country's premier full-body indoor cycling and lifestyle brands, is thrilled to announce the opening of its Hoboken studio.…
CITY CHALLENGE OBSTACLE RACE: Mayor Zimmer to Participate in Competition, Raising Awareness for Big Brothers Big Sisters
(via City Challenge) The City of Hoboken recently announced that it will partner with Hoboken residents Elvi Guzman, Founder of City Challenge Obstacle Race and…
FITNESS FOR LIFE: Exercise Relay Event to Benefit American Cancer Society—SATURDAY
It's said that 20% of all cancers in the US can be prevented by healthy life habits such as regular exercise, healthy eating habits and…
Gravity Vault Indoor Rock Gym Overcomes Hoboken Zoning Climb
(photo via The Gravity Vault) Hoboken's uptown development will reach a new summit, as The Gravity Vault has been approved by the Hoboken Zoning Board…
WORK IT OUT WEDNESDAY: Busy? No Excuses. You Can Fit In A Workout
by Lisa Bruno I'm going to be honest. I haven't worked out in a couple days. It's not the end of the world, but I…
My Custom Cleanse: Strong to the Finish
by Christopher M. Halleron A few weeks back I embarked on a personalized cleanse diet in the hopes of streamlining my... ahem... "husky" frame. I'll…
WORK IT OUT WEDNESDAY: Get the Skinny on Foods for Beauty – Inside and Out
by Lisa Bruno Who doesn’t want to look a bit younger than they are? It is a natural feeling and it’s exactly why the beauty…
WORK IT OUT WEDNESDAY: Get “HIIT” With the Best Fitness Trend of the Moment
by Lisa Bruno We live in a day and age where everyone is looking for a quick fix, and the best bang for their buck.…
WORK IT OUT WEDNESDAY (Football Edition): Sunday Funday Made Healthy?
Football season is upon us and in Hoboken, it is one of the best times of year. The weather is still beautiful, the Giants and…